Question 1

Do I need prior experience?

Accepted Answer

No. The course is structured so you can start without prior knowledge. Movements are explained and demonstrated step by step. If you already train, you can use the material to refine fundamentals and go deeper into the details.

Question 2

Do I need to be very fit or flexible?

Accepted Answer

No. You should be willing to practise regularly and treat your body with care. Everyone trains at their own pace and intensity.

Question 3

How much time do I need?

Accepted Answer

The course begins on June 22, 2026 and is structured as a shared 12-week frame. During this period, the live Zoom sessions and group exchange take place.

How quickly you work through the content is entirely up to you. You do not need to finish the course within the 12 weeks, and it is absolutely fine to take more time. Many participants work through the modules at their own pace, depending on what fits their everyday life.

As a rough guide, you can plan on individual practice sessions of about 60 minutes. This is not a requirement, only a recommendation. Your access to all materials remains unlimited, so you can keep learning flexibly at any time.

Question 4

When do the live sessions take place?

Accepted Answer

The live sessions take place every Monday from 6:20 p.m. to 7:20 p.m. from June 22, 2026 to September 7, 2026.

Each live session is recorded and available for one week: if you cannot attend live once, that is not a problem. You also have access to the WhatsApp group at any time for questions.

Question 5

What happens if I miss a week?

Accepted Answer

You can catch up on the content. The shared weekly rhythm helps you stay consistent, but the course is not meant to add extra pressure. You can learn at your own pace.

Question 6

Is the course suitable for advanced students too?

Accepted Answer

Yes. The clear structure also helps experienced practitioners: you can work on precision, posture, and subtler movement qualities, and benefit from feedback, challenges, and training together.

Question 7

Do I need equipment?

Accepted Answer

Comfortable clothing and some room to move are all you need—ideally about 2 × 2 metres of space; alternatively, the footprint of a yoga mat is enough.

Optionally you can lay out a mat for floor exercises and stretches. For meditation we also recommend a meditation cushion; if a chair is more comfortable for you, you can of course use that instead.

For the live sessions it helps to have your camera on so you can receive personal feedback if needed.

Question 8

How long do I have access?

Accepted Answer

All self-study modules and PDFs remain available to you without limit. You can continue learning and revisiting at your own pace even after the 12 weeks. Here you will find everything you need to practise and deepen your training.

Recordings of the live Zoom sessions are made available for one week each.

Question 9

What if I don't like the course?

Accepted Answer

It's very important to us that you're happy with your learning path. If the course isn't right for you, let us know within 14 days of the course start and we'll refund the full course price.

Question 10

Can I continue afterwards?

Accepted Answer

Yes. This course gives you everything you need for a solid entry. Afterwards you can continue with follow-on courses and/or our weekly live online training.

Registration: Shaolin Foundation Path